Hi, I’m Abbey!

ABOUT ME

I am so glad you are here! I build a welcoming and safe environment for you in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you.

 My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process your feelings, emotions and thoughts to bring clarity and growth to the areas you would like to work on.
As an extrovert with a passion for the outdoors, you can typically find me spending my free time snowboarding, biking, hiking, and spending time with my friends and family!
Types of Therapy I use: Brainspotting, Solution-Focused, Strengths-based, Art Therapy, Motivational Interviewing, Exposure Therapy, Person-Centered, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy
Specialities and Focus: LGBTQIA+, ages 18-40, anxiety,  ADHD, communication skills,  self-esteem, intrusive thoughts, trauma, communication, significant life transitions.

The biggest adventure you can take is to live the life of your dreams. -Oprah Winfrey

Qualifications and Credentials:

Licensed Mental Health Counselor (LMHC), WA
Licensed Professional Counselor (LPC), NJ

Degree: Master of Science in Clinical Mental Health Counseling

Degree: Bachelor of Science in Recreation, Hospitality and Tourism Management

Trainings:
Phase 1 and Phase 2 Brainspotting

Certifications:

National Certified Counselor (NCC)

 Certified Grief Informed Professional (CGP)