I am currently accepting new clients via telehealth across WA, IL, OR and NJ.

-I currently schedule sessions Mon-Thurs 7am-2pm PST, Fri 6am - 10am PST-

Hi, I’m Abbey! I am a Licensed Mental Health Counselor (LMHC) in WA, a Licensed Professional Counselor (LPC) in NJ and OR, and a Licensed Clinical Professional Counselor (LCPC) in IL.

My goal is to create a space where you feel safe to show up exactly as you are—no masks, no judgment. In every session, I want you to feel deeply heard, genuinely valued, and truly supported. I bring a mix of directness, warmth, humor, and authenticity to our work—because healing doesn’t always have to be heavy.

Together, we’ll explore your thoughts, emotions, and experiences to bring clarity and foster meaningful change in the areas that matter most to you. I’ll meet you with compassion, but I’ll also challenge you. I believe in your capacity to grow, and I’m here to help you tap into it.

I’m here to support those ready for change and that are seeking not just someone to listen to them, but someone to walk beside them and offer the tools and perspective to move forward. We’ll collaborate closely to build practical skills and strategies that support your goals, navigating life’s challenges with honesty, humor, and heart. This is your journey—but you won’t be doing it alone.

I work with ages 18-50. My specialty areas are communication skills, anxiety, ADHD, narcissistic abuse, relationship issues, self-esteem, intrusive thoughts, trauma, and significant life transitions.
I am poly affirming, LGBTQ+ affirming, and I have experience working with therapists, military affiliation and sex workers.

Types of Therapy I use: Brainspotting, Solution-Focused, Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy